To call or not to call..

Of course I haven't called to get an appointment with the local mental health office yet.

I did spend about 2 hours on the internet reading about the different anxiety medications and how they worked, what the side effects might be, and etc.

Also I keep going back to the "programs" that are available. Has anyone tried any of these?

The one is Panic Away. Tons of people are selling this on affiliate programs. It looks ok, but of course they each pan each other so you don't know.

The other is The Linden Method. Seems a little more meaty, gives a little more information before you buy, but I'm not sure I believe any program that talks about such quick relief.

I found a 3rd program last night by searching youtube. I don't know the name but one of the guys URLs is ILOVEPANIC.com I think. He is a Belgian who has recovered from Anxiety and depression. Of course he has ALL the symptoms I have, and seems like he's talking JUST TO ME. Then I think..why wouldnt he? He's trying to sell me a program.

Has anyone used any of these? I do know that by just listening to a couple hours of advice and sales pitches, I do feel a little better and like I can brain-muscle my way out of this. Or should I just get the help?

I know that I don't have any readers, but here's hoping the right person comes along at the right time.

Maybe today.... I have the number out.