Hey, its Friday! Probably the most anticipated day of anyone's week.
This week I was bringing an old desktop back from the dead and found some Claire Weekes audio that I had a few years ago.
Dr. Claire Weekes has one of the best books on Anxiety ever. It is an older book, and very quick and easy to read, but some say and I agree that the basics of this book are all you need to start beating this crappy disease.
That is the book, I know the good thing about Amazon.com for me was prices, and the product will be delivered right to your door. A lifesaver if you're having trouble motivating yourself to get out.
I highly recommend this book. I've sat in a hot bath, turned into a raisin, reading this book over and over.
And like I said, for FREE FRIDAY, I have some audio clips I'm willing to share, if you want them, email me at the address above!
Remember, whatever causes you Panic and Anxiety today, try to make it 2 to 3 more minutes.. and if you're still ok, make it wait a couple more! You can do this!
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