Hanging on to Anxiety and Panic Attacks

Ok, so I'm a month into anti-depressants and anti-anxiety medications.

A little longer on the cognitive therapy.

And I will say that on scales of 1 to 10, the medications are definitely an 8 or 9, while the cognitive therapy part is kind of a 1.. maybe 2 on some days. I guess that is to be expected, and it's too bad the goal is to be medication free.

That makes sense, though I do not have ill effects of the medication that I hear and read some people having, it clearly should be the goal to be healthy and balanced without medications except where unavoidable of course.

And thats what my thoughts are lately. Early on the medications start making the change. I was immediately much more relaxed, sleeping more, and better, and more of what I remember to be 'normal', if there is such a thing.
But my mind still tries to hang on. In other words... it knows what is supposed to make me anxious, and what and when I'm supposed to have panic attacks... and it still begins and tries to instigate the same old things.

I find this extremely interesting. Is there an underlying reason for all this? Is this why I couldn't get over this myself for 12 years, because I didn't want to? Or at least my mind didn't know how to, which is what I hope the case turns out to be.

As I've said in my previous posts.. I am feeling better as a whole. I've started having hopeful feelings, desires, and generally a more positive outlook. And I will say that these feelings cause a whole new set of issues in the fact that now I'm frustrated that I'm not THERE, or why am I HERE? When you're at the PIT of depression from all this unbearable anxiety and panic, not having hope is kind of a relief.

I'm hoping that as I regress from "the pit" that these feelings are just the way out... similar to hiking a trail, and of course on the way back you're going to see the same sights, generally speaking.

But for now, I feel better, but not fixed.. which is a brand new feeling that I'm trying to figure out how to handle, and what it means.

Is anybody out there? :)

To call or not to call..

Of course I haven't called to get an appointment with the local mental health office yet.

I did spend about 2 hours on the internet reading about the different anxiety medications and how they worked, what the side effects might be, and etc.

Also I keep going back to the "programs" that are available. Has anyone tried any of these?

The one is Panic Away. Tons of people are selling this on affiliate programs. It looks ok, but of course they each pan each other so you don't know.

The other is The Linden Method. Seems a little more meaty, gives a little more information before you buy, but I'm not sure I believe any program that talks about such quick relief.

I found a 3rd program last night by searching youtube. I don't know the name but one of the guys URLs is ILOVEPANIC.com I think. He is a Belgian who has recovered from Anxiety and depression. Of course he has ALL the symptoms I have, and seems like he's talking JUST TO ME. Then I think..why wouldnt he? He's trying to sell me a program.

Has anyone used any of these? I do know that by just listening to a couple hours of advice and sales pitches, I do feel a little better and like I can brain-muscle my way out of this. Or should I just get the help?

I know that I don't have any readers, but here's hoping the right person comes along at the right time.

Maybe today.... I have the number out.