And just let me say, I make 4% on these amazon links if you buy something from my link. So if you think I"m pimping these books to get rich.. one of the best books on Anxiety is written by Claire Weekes. I think you can get a copy for about 4 bucks! An entire .16 cents for me. So no, I"m not randomly recommending books in an attempt to get rich.
That being said, I highly recommend the book, and listed are a few others that I own, and read regularly, and have kept me at least in a state where I could battle this disease for over 10 years without getting professional assistance.
Do I think I should have gotten help sooner. HELL YES. And I think you should too. But I know where you're at, and these are some great sources of information! And honestly... its information thats CHEAP compared to professional help.. and its PRICELESS compared to living in this hell.
If you knew something would help, would you not spend EVERYTHING to get over this? I know I would.. and I finally did. And I feel the hope.
Try these books. Go to Amazon and just look through the previews. YOu can learn a lot of what a book is about by the contents. Do yourself a favor. Get help, even on your own!
Agoraphobia: Simple, Effective Treatment
Simple, Effective Treatment of Agoraphobia
Look at all that help that can be had for less than LUNCH for two almost anywhere. Hey, I know what you're thinking.. when am I going to be having lunch for two.. I haven't been out to eat in YEARS. Well, you can! You need to understand that you can recover. Pick up some help you can afford!
Best to you.
PS. I am looking for blog topics. Would anyone like me to talk about something I'm going through, or something you might be going through? Or ask me a question? I'm no expert, yet I have been dealing with this disorder for over 10 years. Please drop me a line, or leave a comment below.
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